Daily Workout 12-01-2020

Strength Every 4 Min x 4
  • Romanian Deadlift x 8 (tempo 32x1)
  • Front Rack KB Lunges x 12
Skill
  • Pistols
EMOM x 9
  1. 1-3 : Reverse Lunge Plantar Flexion
  2. 4-6 : Reverse Lunge Plantar Flexion + Heel to Butt
  3. 7-9: Pistol or Box Step Down
Conditioning 3 Min on : 2 Min Off x 4
  • 15 /12/9 Calorie Bike
  • 10 DB Burpee Front Rack step up
  • Max reps  Kettlebell Swings

Smash it!

Post your times and results in the comments section!