#117: Post race recovery.

Todays show:
Have you just raced? This show is for you! What's if your fastest way back to another start line? Find out on todays show.

To get in touch please email Endurance@innerfight.com


From our friends at Precision Fuel and Hydration;       
Quick Carb Calculator 
Free online Sweat Test
Book a free 20-minute hydration and fueling strategy video consultation

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.

Useful Blogs:·         
Why sodium is crucial to athletes performing at their best         
Why do athletes suffer from cramp?         
How much carbohydrate do athletes need per hour?          
Which energy products are right for you?

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.