#116: Half Marathon Q&A show with Rob Jones & Tom Walker

Todays show:
A question & answer show! The lads talk blood glucose and metabolic efficiency, race goals, strengthening ankles, running mojo, nasal breathing and blisters! 

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com

#Therunstrongpodcast

From our friends at Precision Fuel and Hydration;       
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Free online Sweat Test
Book a free 20-minute hydration and fueling strategy video consultation

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.


Useful Blogs:·         
Why sodium is crucial to athletes performing at their best         
Why do athletes suffer from cramp?         
How much carbohydrate do athletes need per hour?          
Which energy products are right for you?

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.