#112: Plyometric training for runners with Rob Foster.

Todays show:
No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners.

Please rate and review the show, and share with a friend.
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

#Therunstrongpodcast

From our friends at Precision Fuel and Hydration;·         
Quick Carb Calculator  
Free online Sweat Test
Book a free 20-minute hydration and fueling strategy video consultation         

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you 

Useful Blogs:·         
Why sodium is crucial to athletes performing at their best       
Why do athletes suffer from cramp?       
How much carbohydrate do athletes need per hour?         
Which energy products are right for you?

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.