#112: Plyometric training for runners with Rob Foster.

Todays show:
No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners.

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To get in touch please email Endurance@innerfight.com


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Useful Blogs:·         
Why sodium is crucial to athletes performing at their best       
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Which energy products are right for you?

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