Daily Workout 08-01-2020

Strength Every 4 Min x 4
  • Heavy Sled Push x 50 Meters
  • Split stance DB Romanian Deadlift x 8 / Side
  • Mountain Climbers slow and Controlled x 60 sec
Conditioning 4 Rounds for Time:
  • DB Front rack Lunges x 16
  • Sit ups x 32
  • Bike x 20 Calories

Smash it!

Post your times and results in the comments section!