Daily Workout 07-01-2020

Strength
  • DB Bench press x 8
  • Turkish Get up x 2 /side
Conditioning 2 Min On: 2 Min Off x 6
  • Run 200 Meters (GZ : 150 Meters)
AMRAP:
  • 3 DB Deadlift
  • 6 DB Clean
  • 9 DB Thrusters
Finisher Every Break 5 Push ups + 5 Jump Squats
  • 100 banded pull Aparts

Smash it!

Post your times and results in the comments section!