Daily Workout 05-02-2020

Strength
Bench
Every 2 Min x 6
  • 10 x Empty Bar
  • 5 x 40-50%
  • 5 x 50-60%
  • 5 x 75%
  • 3 x 85%
  • 1+ x 95%
Skill
EMOM x 9
  • Min 1-2: Power Clean + Push Press
  • Min 3-4: Power Clean + Front Squat + Push Jerk
  • Min 5-9: Squat Clean + Split Jerk
Conditioning
Alt. EMOM x 15
  • Bike
  • 1 Round Of Cindy: 5 Pull Ups/10 Push Ups/15 Squats
  • Squat Clean And Jerk
Smash it!
Post your times and results in the comments section!