Daily Workout 05-01-2020

Skill "Hang Power Clean" EMOM x 12 ( 3 sets on each)
  • 1-3: High Hang Pull x 5
  • 4-6 : Hang Muscle clean x 5
  • 7-9: hang power clean + pause in catch x 3
  • 9-12: built up weight hang power clean x 3
Conditioning AMRAP 16 Min
  • Rope Climb x 1
  • Hang Clean x 5

Smash it!

Post your times and results in the comments section!