Daily Workout 04-02-2020

Strength
Back Squats
Every 2 Min x 5
  • 5 x 40-50%
  • 5 x 50-60%
  • 5 x 75%
  • 3 x 85%
  • 1+ x 95%
Skill
TGU Tekkers
Conditioning
7 Rounds
  • 6 High Box Jumps
  • 5  KB Clean/Side
  • 4 KB Front Squats
  • 3 KB Thursters/Side
  • 2 TGU/Side
  • Double Unders x 30
Smash it!
Post your times and results in the comments section!