Daily Workout 03-02-2020

Strength
Every 4 Min x 4
  • Ring Pull Ups / Seated Ring Rows x 8-12
  • Stationary Dips / Box Dips x 8-12
  • L-Sit / Seated Pike Leg Raises x 20 Sec.
Conditioning
3 Min On, 2 Min Off x 5
  • 4 Muscle Ups / 8 Pull Ups
  • 8 Hang Snatch
  • 40 Double Unders
  • Max Burpees OTB
Finisher
3 Sets
  • Flutter Kicks x 20
  • Straight Leg Sit Ups x 10
  • Seated Russian Twists x 20
  • Side Plank Pulse x 10/Side
  • Body Saw x 20
  • Push Up To Lunge x 10
Smash it!
Post your times and results in the comments section!