#027:. How to go ‘ultra’

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!


Many of us are dreaming of the great outdoors and pushing ourselves to new levels of fitness. Maybe that means entering an Ultra distance endurance event. On todays show Tom and Rob have a guest, Marcus Smith. Marcus knows ultra extremely well and today he comes on to chat about ‘going ultra’. Is it a physical feat? Or all in the mind? Tune in to find out.What do you think Ultra comes down to? Physical endurance or mental resilience? Send us your thoughts via the channels below.

Email Endurance@innerfight.com

To reach Tom you can email or message

tw@innerfight.com @tomwalkerfitness and Rob rj@innerfight.com @robjonesenduranceTo reach Marcus email ms@innerfight.com or follow his instagram @mjd_smith.To get the Run Strong Program head to www.innerfight.com/runstrong.
Head to show #009 to hear of Marcus’ story of running in circles for 24hrs.
Please also rate and review the podcast! Below is the link to our iTunes page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507


#Therunstrongpodcast

Please also rate and review the podcast! Below is the link to our iTunes

page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email

Endurance@innerfight.com

#Therunstrongpodcast

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.