Daily Workout 02-02-2020

Strength
Deadlift
Every 2 Min x 6
  • 10 x 30-40%
  • 5 x 40-50%
  • 5 x 50-60%
  • 5 x 75%
  • 3 x 85%
  • 1+ x 95%
Skill
Pistols
EMOM x 9
  • 1-3: Reverse Lunge Plantar Flexion
  • 4-6 : Reverse Lunge Plantar Flexion + Heel To Butt
  • 7-9: Pistol Or Box Step Down
Conditioning
EMOM x 16
  • Row
  • K2E x 10-15
  • Lunges Front Rack x 16
  • 1 Min Rest
Smash it!
Post your times and results in the comments section!