#009: Running in circles for 24hrs

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
A lot happens in 24hrs. An avg of 365,000 babies will be born, 18 million people will have a birthday, 142,000 new cars will be released, 190 million chicken eggs will be laid, 8.6 million lightning strikes can occur, A Mayfly will go through 1 complete life cycle. The human body will take on avg 23,000 breaths, 104,000 heart beats and expire and regenerate around 50 Trillion cells. And Marcus Smith can run 207km around a track, beat his heart 169,920 times, burn 16,000 Kcals and inspire an infinite amount of humans to #SmashLife.On todays show we have the man himself, Marcus Smith who is the founder and owner of InnerFight. He recently ran for 24hrs around a 400m running track to push his own limits on endurance and to inspire many others to do the same. 

If you have any questions please send them in to 

@ifendurance on

instagram or mail endurance@innerfight.com.


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www.innerfight.com/runstrong


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Media clip for ‘Best bit’ 

  • food
  • strategy?
  • nerves?
  • The ‘Wall'

UTMB

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How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.