Did that workout, it was awesome. it will be in the site soon.

InnerFight

Hi Jonathan,

Thanks for the exercises, these type of exposive power exercises are exactly what we look for, so watch this space....it will be dedicated to 'Denzil' but we will put the InnerFight twist into it!!

If you don't ask you don't get....Cheers Jonathan

Lets us know how you get on!!

InnerFight

hey guys,

 whilst away i met a trainer called Denzil, he showed me a few tricks, can you incorparate these into a circuit please as i feel they will really help increase our power:

Power Shrugs (Olympic bar)

Power Push press

Jumping Press ups

Power cleans

Power lunge with alternate arm dumbbell military press

Do 6 of everything then increase the weights and do 4 of everything then increase them again and do 2 of everything the same bar and weights should be used for each exercise and then just added to (apart from dumbbell exercise)

Obviously cant increase weights on the press ups unless you want to eat in between sets but when increasing the weights we should be at a stage where we can only just do the last rep and shouldn’t be able to do any more