Hi Ozimarko,

Good question on the pull ups, the best way to work up to full pull ups is to do jumping pull ups, a little jump up and soon enough you will be into full pull ups.

Thanks for the note on Beijing, will fix that up.

Train hard.

InnerFight Team 

Ok, so I'm a girl's blouse because I can't manage a pullup....and I know that I should probably harden the fuck up but...

Can someone suggest something that I could do instead to work up to doing them?

This is my second week of doing innerfight and I'm really enjoying it, but I can't seem to figure out how to build into doing pullups, wide arm or otherwise.

PS the link to Beijing 2008 is broken.  It goes to Barred instead...