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Some might say... "take 2 scoops of cement and harden the fuck up". However, Thursday is a great tester, the weight i was using the other day were just off what i would normally lift as i wanted to make sure technique was not lost - whihc is key.
Legless is savage - its the 48hrs DOMS that i love the most. We did a 'GUNZ' today, a great session with massive overload on the guns....Time Out were selling tickets online!!
Have a good rest of the week!
Charlie
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