Hi Kev,

 These look great, i love the going to failer, a really good test on the body system. I hear that the InnerFight Team are putting together an ultimate challenge training session that invlolves a point system!! I will let you know when i hear more....

I will be doing your training next week, starting from Sunday - i will give you full feedback as i go throuhg...

Cheers again.

Charlie

seeing as im pretty much stuck in a gym all day and theres a few hours in the day when i dont have clients ive been writing some random workouts by taking some insipration from innerfight, gym jones and crossfit. hope you like them.

 wide arm pull ups x 15

hang cleans x12

supine row till fail

20 bear crawls (16kgs dumbells in each hand)

250 meter row

3 sets 2 min rest

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Burpee to bench hop x10 

bosu alternate press ups x 15

Heavy Squat x 10

hand step ups x12 (on high bench)

dips till fail

1 minuet rest or no rest if your feelin 'ard 3 sets

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 Turkish get ups x 10 each arm (choose your weight but make sure u finish)

 Man makers x10  (see manmaker workout in forum)

BB 30 sec row

3 min rest

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Hope these help. feed back would be appreiciated.

kev