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  Tri plate extensions 1harishsbadmin 29/06/2009
  Push Press Alternatives 1mikemarcus 19/05/2009
  Tripods 0mikemike 17/05/2009
  Workout 1mikemarcus 10/05/2009
  Alternative to Pullups 1ozimarkoadmin 02/05/2009
  Thursday 1Alltimelegendcharlieap13 01/04/2009
  Twitter 1admincharlieap13 01/04/2009
  heres some new workouts 1kevbarkercharlieap13 01/04/2009
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  can you try this workout 2jonathanadmin 16/12/2008
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