A complete guide to TrainingPeaks

A complete guide to TrainingPeaks

1) Create a TrainingPeaksaccount. Already have an account? Skip this step

Go here <https://home.trainingpeaks.com/signup> to create your training peaks account.

 

2) How to link your TrainingPeaksaccount to IFE.

In TrainingPeaks, navigate to Settings > Coaches and enter IFE’s email address “Endurance@innerfight.com” in the current coach field and click Add.

 

3) Link your Garmin connect account to TrainingPeaks.

Go here <https://www.trainingpeaks.com/account/garminconnect> to link your Garmin to TP.

 

4) How to link Polar Flow to TP

Go here <https://help.trainingpeaks.com/hc/en-us/articles/221307448-Polar-Flow-Autosync> to link Polar Flow to TP.

 

5) How do I update my training zones?

https://www.youtube.com/watch?v=BtAXH60UQrI

 

6) What are metrics?

https://www.trainingpeaks.com/blog/an-introduction-to-trainingpeaks-metrics/

 

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