A complete guide to TrainingPeaks

A complete guide to TrainingPeaks

1) Create a TrainingPeaksaccount. Already have an account? Skip this step

Go here <https://home.trainingpeaks.com/signup> to create your training peaks account.


2) How to link your TrainingPeaksaccount to IFE.

In TrainingPeaks, navigate to Settings > Coaches and enter IFE’s email address “Endurance@innerfight.com” in the current coach field and click Add.


3) Link your Garmin connect account to TrainingPeaks.

Go here <https://www.trainingpeaks.com/account/garminconnect> to link your Garmin to TP.


4) How to link Polar Flow to TP

Go here <https://help.trainingpeaks.com/hc/en-us/articles/221307448-Polar-Flow-Autosync> to link Polar Flow to TP.


5) How do I update my training zones?



6) What are metrics?