1) Create a TrainingPeaksaccount. Already have an account? Skip this step
Go here <https://home.trainingpeaks.com/signup> to create your training peaks account.
2) How to link your TrainingPeaksaccount to IFE.
In TrainingPeaks, navigate to Settings > Coaches and enter IFE’s email address “Endurance@innerfight.com” in the current coach field and click Add.
3) Link your Garmin connect account to TrainingPeaks.
Go here <https://www.trainingpeaks.com/account/garminconnect> to link your Garmin to TP.
4) How to link Polar Flow to TP
Go here <https://help.trainingpeaks.com/hc/en-us/articles/221307448-Polar-Flow-Autosync> to link Polar Flow to TP.
5) How do I update my training zones?
6) What are metrics?