This weeks InnerFight training 09-06-13

This weeks InnerFight training 09-06-13

Enjoy the weeks training. Any comments on the workouts please leave in the comments section of the post.

Day 1: Standards

Day 2: No Mercy

Day 3: Flip and Reverse it

Day 4: Thursday

Day 5: Red Hot

“There are 10,080 minutes in a week. Just get active for 120 of them. Thats 1% of your week!”

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