This weeks InnerFight training 08-12-2013

This weeks InnerFight training 08-12-2013

Enjoy the weeks training. Any comments on the workouts please leave in the comments section of the post.

Day 1: Al Isra

Day 2: 100 Thrusters

Day 3: Overhead

Day 4: Rooster

Day 5: Broadway Burn

“Great satisfaction comes from helping others achieve their dreams.”

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