InnerFight / UR7’s workout of the month – November

InnerFight / UR7’s workout of the month – November
We are pumped to be back with UR7’s in the workout of the month. There are some awesome prizes up for grabs and anyone can enter.
“We have some great prizes including tickets, stash, supplements and even the chance to go on tour later in the season”Tom Burwell, UR7s

With Dubai 7s only just around the corner, players from all over the world are in the gym working and training hard to be ready for the biggest tournament in the world but who is the fittest. International 7s players from around the world will be taking on the WOM and we will publish league tables throughout the month. UR7s TV will be in Dubai at the end of the month, if anyone wants to take on the WOM alongside InnerFight founder Marcus Smith  and UR7s’ CEO Tom Burwell then let us know and we will get it on the show at InnerFight

Workout of the Month for November

1km Run

21 Clean and Jerks – 21 Burpees over the Bar

15 Clean and Jerks – 15 Burpees over the Bar

9 Clean and Jerks – 9 Burpees over the Bar

We have split the competition into 4 categories:
Elite Men, Open Men, Elite Women & Open Women with each of the categories having a different weight to lift for the Clean and Jerks. Elite Men : 60kg – Open Men: 40kg Elite Women: 40kg – Open Women: 25kg
If you can get the WOM on video then that is great, post the link below in the comments section!
If not get your mate to take a photo during or afterwards or if you are alone get a photo of clock at the end, if you can’t do any of those then we will try and trust you.

Check out full details and movement standards in this video:

Drop any questions in the comments section below.

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