Seminars and workshops are key to developing and preparing you to hitting and exceeding your targets – and we offer these for those at all levels of fitness.

We’ve decided to kick start the New Year with new perspectives – specifically on The CrossFit Games Open and your performance in it. We want you to smash it like never before; so much so that January will see ‘The Open Series’ hit InnerFight HQ.

What’s ‘The Open Series’?

A key seminar in the InnerFight Seminars program and led by InnerFight coach and 29th fittest man in the world, Phil Hesketh, ‘The Open Series’ is a three-part series of three-hour expert seminars to prepare you for next year’s CrossFit Games Open the right way.

Not just for the pros, the seminars are ideal for both the most seasoned CrossFitters and those entering The Open for the first time. Offering expert coaching and tips, as well as taking a look at technique and goal setting, the series will see you:

  • Master the movements of The CrossFit Games Open
  • Learn how to plan and smash your workouts
  • Set realistic goals for the 2016 edition of The CrossFit Games Open

When is all this kicking off?

To make sure you all get the chance to get involved, we’re hosting two blocks of the three-seminar-series.

Block one seminars will take place on: Friday 8th, 15th and 22nd January 2016 @ 9am – 12pm


Block two on: Saturday 9th, 16th, 23rd January 2016 @ 9am – 12pm

Sound good? Awesome. Book the series of three today for AED 1,000 as places are limited to just 12 per seminar and will be secured by payment only.

To book, mail or call us on or 04 321 2899.