“Stronger runners run faster for longer”
Welcome…..To the Run Strong program from InnerFight Endurance
We believe “Stronger runners run faster for longer”
The program serves up 3 run speciﬁc strength and core sessions a week to ensure you RUN STRONG.
Designed by Marcus Smith and Tom Walker. Marcus ran 30 marathons in 30 days and along with Tom are both proven runners, ultra runners and elite level strength coaches.
This is an online program available below or at www.innerﬁght.com/shop
About the program….
What do you need? You will need access to a basic gym in order to carry out the sessions of the program.
How long is the program? Each program is 4 weeks long and each month is progressive. Therefore everyone should start at month 1 and progress from there.
How long is a session? Each session is designed to be completed in 45mins to 1 hour max.
How many sessions are there? There are 3 sessions a week.
What are the exercises? We use a variety of exercises which are all linked from the PDF to youtube demos
How long should I stay on the program? This is largely dependent on your running goals but we advise that you continue to run a strength program to boost your running the year round
What are the prerequisites? You will need access to a basic gym in order to carry out the sessions of the program.
Where is the program? The program is available in the InnerFight shop at www.innerﬁght.com/shop
How much is the program? The program is $100 per month.
How do I pay for the program? Payments for the program are made online at the shop.
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