As the name suggests, this is an hour of pure strength work where we not only focus on compound movements, but heavily on the accessory movements and muscles that support, stabilise and boost our strength. This is the type of class that people looking to get stronger should follow strictly three times per week for a dedicated time period in order to see huge strength gains.

Is Pure Strength for me?

Want to get stronger? Then this session is for you.

What can I expect?

Lots of compound and accessory movements.

How do I join?

Mail us on or call 04 321 2899. We’ll then advise you of the next free session.

How many people will be in the class?

In order to ensure safety and enjoyment, this class is limited to 12 people.

Is the class age limited?

No. Just check with our team if you have any questions.

Is the class for males and females?

Of course, both are more than welcome.

When does it take place and how long is it?

We offer three one-hour Pure Strength classes per week. These take place on:

  • Sunday: 7:30pm
  • Tuesday: 7:30pm
  • Saturday: 9:00am

Where does it take place?

Ground floor at InnerFight HQ.

What are the cost of the classes?

There are three options available:

  • Pay per class: AED 150
  • Two classes per week: AED 1,000 per month (30 day validity)
  • Three classes per week: AED 1,300 per month (30 day validity)