In this weeks radio show:
- Should I be taking slimming pills?
- How to stay fit when you work 14 hours a day.
- The effects of “bulking” and “shredding” phases on health and fitness?
- How much endurance training is too much? – and how can you monitor for warning signs of over training?
- When & how do I put my knees in danger? Too much running?
Podcast #62 Listen above or Get it now from iTunes
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Thanks for tuning in we hope you enjoy the show!