#569: Record breaking weekends

#569: Record breaking weekends

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k’rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
This weeks show Tom is solo, he chats through Eliud Kipchoges incredible Sub 2hr record, The IRONMAN World Championships and Ultra X Jordan. What do you think of the controversial Nike Vapour Fly 4%? Is the sub 2hr a legit record or not? Tell us your thoughts at @ifendurance on instagram or mail endurance@innerfight.com.
Tom answers two questions this week, the first is when is your HR too high for running? At what point are you in the ‘danger zone’? The second is based on run intervals, work time vs rest time. What intervals elicit certain gains? Got more questions? Send them in to @ifendurance or mail us!
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If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!

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