A lot of people talk about losing fitness, for some it is a fad, for others an excuses, for many it is real. But what does it really mean and how do we measure it. These questions and a load more were posed to us by a listener which in reflection we thought were super interesting questions and could be questions that a load of people have and therefore we have dedicated a whole show to address this.
How to tune in:
- Tune in above or get Podcast #546 on iTunes now.
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- Also available on Spotify here
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If you have a question for the coaches mail us right now and let’s get it answered for you.
Thanks for tuning in we hope you enjoy the show!
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