PODCAST #546 LISTEN NOW: “Losing fitness” what is it, how do we measure it and what should we do about it?

PODCAST #546 LISTEN NOW: “Losing fitness” what is it, how do we measure it and what should we do about it?

A lot of people talk about losing fitness, for some it is a fad, for others an excuses, for many it is real. But what does it really mean and how do we measure it. These questions and a load more were posed to us by a listener which in reflection we thought were super interesting questions and could be questions that a load of people have and therefore we have dedicated a whole show to address this.

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