Welcome to our 4th and final episode in this series on Getting Stronger. We trust that the first 3 shows have helped you out which has landed you here on the final episode where we address “eating”…everyones favourite part of the process right?
How much do you need to eat
Eating for recovery
Times of meals
Types of food for maximum effect
You can do all the gym work right, you can nail the sleep but guys if you want the strength gains we really need you to eat properly. As you will hear in the show there is no one size fits all here. For some people liquid nutrition works better and others like to physically eat all of their food. The same rules apply that apply everywhere in that you need to be consistent with your food to figure out what works.
The bottom line is just because you are training hard you can not eat what you want. Quite the opposite in that you need to feed the muscles in the right way and we wrap up this series trying to help you do that.
Thanks for tuning into the series and please do let us know if there are other topics that you would like us to breakdown into 4 part series like we have done here.