#491: The Weekly Update Show

#491: The Weekly Update Show

We got big news this week on the CrossFit games and in the gym we had an awesome week with “New Year, No Weakness”. Here is this weeks weekly updates:

  • How the 2019 CrossFit Games is going to look
  • New Year No Weakness
  • Ultra Camp 1
  • Focus on this week

Tune in above or get Podcast #491 on iTunes now.

You can also watch it below.

If you have a question for the coaches mail us right now and let’s get it answered for you.

Thanks for tuning in we hope you enjoy the show!

Smith St Paleo is our show sponsor, check out loads of delicious recipes here!

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