PODCAST #480 LISTEN NOW: Kyle Ruth

PODCAST #480 LISTEN NOW: Kyle Ruth

Kyle Ruth is the head coach of The Training Think Tank, multiple time regionals competitor, former elite swimmer and coach of several games athletes. In this show we talk:

  • Periodization models
  •  Why traditional sport training models don’t work in CF
  •  Building long term athletic success
  • Building your “team”

Tune in above or get Podcast #480 on iTunes now.

You can also watch it below.

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