Rob Dionne is the host of the Open Sky Fitness podcast and the founder of Open Sky Fitness. There is so much value and motivation in this show as we talk:
- If you are chasing the number you are going to lose every time
- Mentally understanding the need for change
- Making the smallest changes for the biggest impact
- Always remember that the process is the result
Check out Rob’s free 7 day paleo reset right here http://7daypaleoreset.com/
Connect with Rob:
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