PODCAST #452 LISTEN NOW: Dan Cruse on training the next Mo Farah

PODCAST #452 LISTEN NOW: Dan Cruse on training the next Mo Farah

Dan Cruse is the Head of strength of conditioning at Southampton University and one of the UK’s most respected coaches. He joins us to talk:

  • The 80/20 rule of strength and conditioning
  • Stronger athletes get injured less
  • Questions to ask yourself
  • Movement above everything

Connect with Dan

Email: dan.cruse@solent.ac.uk

Instagram: @dancruse88

Tune in above or get Podcast #452 on iTunes now.

You can also watch it below.

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