Dan Cruse is the Head of strength of conditioning at Southampton University and one of the UK’s most respected coaches. He joins us to talk:
- The 80/20 rule of strength and conditioning
- Stronger athletes get injured less
- Questions to ask yourself
- Movement above everything
Connect with Dan
Tune in above or get Podcast #452 on iTunes now.
You can also watch it below.
If you have a question for the coaches mail us right now and let’s get it answered for you.
Thanks for tuning in we hope you enjoy the show!
Smith St Paleo is our show sponsor, check out loads of delicious recipes here!