PODCAST #394 LISTEN NOW: Counting Macros and how much coffee is too much with Liam Holmes of PH nutrition

PODCAST #394 LISTEN NOW: Counting Macros and how much coffee is too much with Liam Holmes of PH nutrition

  • The “general” approach
  • How many calories and macros?
  • What blood markers are important
  • Tracking and staying accountable

Tune in above or get Podcast #394 on iTunes now.

You can also watch and listen below.

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