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#335: Five mobility exercises you should be doing everyday. Fitness under 3 minutes.

#335: Five mobility exercises you should be doing everyday. Fitness under 3 minutes.

Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen:

  1. Samson stretch with rotation
  2. Pigeon stretch
  3. Hang from bar or rings
  4. Sit in the bottom of your squat and move around
  5. Shoulder rotations

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