PODCAST#259 LISTEN NOW: Under eating. Fitness in under 3 minutes.

PODCAST#259 LISTEN NOW: Under eating. Fitness in under 3 minutes.

A common mistake is over eating but as come is under eating. Here are 5 things to look out for.

  • Stop slowing down your metabolism
  • Input v output
  • Empty calories
  • Short term gains but long term damage
  • Can you eat too much of the right stuff?

Tune in above or get Podcast #259 on iTunes now. You can also watch it below.

If you have a question for the coaches mail us right now and let’s get it answered for you.

Thanks for tuning in we hope you enjoy the show!

We would like to thank  Smith St Paleo who sponsors the InnerFight podcast.  Don’t forget to hop over to iTunes, leave our podcast a rating and review, let us know you have done it and we will send you a super tasty goodie bag from Smith St Paleo.

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