The coaches are back. Matt and Phil join this week’s show as we discuss:
- The best breakfast options
- Benefits of swimming
- How to improve your gymnastics and weightlifting
- How to take a proper rest day
Tune in above or get Podcast #258 on iTunes now. You can also watch it below.
If you have a question for the coaches mail us right now and let’s get it answered for you.
Thanks for tuning in we hope you enjoy the show!
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