PODCAST #476 LISTEN NOW: Aerobic capacity and how to train it.

PODCAST #476 LISTEN NOW: Aerobic capacity and how to train it.

In this week’s show Tom and André discuss aerobic capacity and its application for CrossFit athletes:

  • What is an engine?
  • What is aerobic capacity?
  • How do you develop it?
  • Why it’s one of the most important things in your training.

Tune in above or get Podcast #476 on iTunes now.

You can also watch it below.

If you have a question for the coaches mail us right now and let’s get it answered for you.

Thanks for tuning in we hope you enjoy the show!

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