#423: How to improve your 1RM snatch. Fitness under 3 minutes.

#423: How to improve your 1RM snatch. Fitness under 3 minutes.

  • Get an assessment
  • Work the weak parts
  • Practice the movement pattern
  • Mobilise and stabilize

Tune in above or get Podcast #423 on iTunes now.

You can also watch it below.

If you have a question for the coaches mail us right now and let’s get it answered for you.

Thanks for tuning in we hope you enjoy the show!

Smith St Paleo is our show sponsor, check out loads of delicious recipes here!

Comments

comments