#355: Volume or Intensity? Fitness under 3 minutes.

#355: Volume or Intensity? Fitness under 3 minutes.

Everyone wants to increase the volume of their training, but is that really the smartest way to get fitter?

  • “Be impressed with intensity, not Volume” – Greg Glassman. Less is more.
  • What are your fitness goals?
  • “Practice”
  • More training is not better, better training is better.

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