PODCAST #344 LISTEN NOW: 2017 CrossFit Games, lifting heavy to drop fat

You asked the questions, we have given the answers. Thanks to everyone who sent their questions in, enjoy the answers.
  • Thoughts on the games this year? True test of fitness? Better than past years? Drugs?
  • What is the one thing you wish people would stop doing in the gym?
  • Cardio v Weightlifting? Which is better for losing fat?
  • Thoughts? Programming heavy load / only training during periods of reduced calorie intake / dieting.
  • How much training is too much for someone relatively new? How do you stop getting excited and trying to do everything?
Tune in above or get Podcast #344 on iTunes now. You can also watch and listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!