You asked the questions, we have given the answers. Thanks to everyone who sent their questions in, enjoy the answers.
- Thoughts on the games this year? True test of fitness? Better than past years? Drugs?
- What is the one thing you wish people would stop doing in the gym?
- Cardio v Weightlifting? Which is better for losing fat?
- Thoughts? Programming heavy load / only training during periods of reduced calorie intake / dieting.
- How much training is too much for someone relatively new? How do you stop getting excited and trying to do everything?