PODCAST #344 LISTEN NOW: 2017 CrossFit Games, lifting heavy to drop fat

PODCAST #344 LISTEN NOW: 2017 CrossFit Games, lifting heavy to drop fat

You asked the questions, we have given the answers. Thanks to everyone who sent their questions in, enjoy the answers.

  • Thoughts on the games this year? True test of fitness? Better than past years? Drugs?
  • What is the one thing you wish people would stop doing in the gym?
  • Cardio v Weightlifting? Which is better for losing fat?
  • Thoughts? Programming heavy load / only training during periods of reduced calorie intake / dieting.
  • How much training is too much for someone relatively new? How do you stop getting excited and trying to do everything?

Tune in above or get Podcast #344 on iTunes now.

You can also watch and listen below.

If you have a question for the coaches mail us right now and let’s get it answered for you.

Thanks for tuning in we hope you enjoy the show!

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