#277 Christmas: Fitness under 3 minutes.

#277 Christmas: Fitness under 3 minutes.

A massive Merry Christmas to everyone. Here is our take on what that should entail:

  • Have fun with family
  • Train a little bit
  • Don’t over eat
  • Think about the year gone by
  • Finalise plans for the year to come

Tune in above or get Podcast #277 on iTunes now. You can also watch it below.

If you have a question for the coaches mail us right now and let’s get it answered for you.

Thanks for tuning in we hope you enjoy the show!

Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!

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