On the agenda this week:
- The Crossfit Games Open is nearly over, so what’s next?
- Fitness for kids: When should children hit the gym?
- Off- Season: Is it time to get strong?
- Do training masks work effectively?
Tune in above or get Podcast #216 on iTunes now. You can also watch it below.
If you have a question for the coaches mail us right now and let’s get it answered for you.