On this week’s Coaches Cast, our coaches talk about:
- Their thoughts on 15.2
- How to take care of your hands
- Predictions on 15.3
For those who are wondering, 15.2 is:
An ascending ladder of Overhead Squats and Chest-to-bar pull-ups.
Every 3 minutes for as long as possible.
10 Overhead squats (95/65lbs)
12 Overhead squats (95/65lbs)
14 Overhead squats (95/65lbs)
So on and so fourth.
Until next week…
Podcast #167 Listen above or Get it now from iTunes
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Thanks for tuning in we hope you enjoy the show!