Podcast 167 – Coaches Cast on Open

Podcast 167 – Coaches Cast on Open

On this week’s Coaches Cast, our coaches talk about:

  • Their thoughts on 15.2
  • How to take care of your hands
  • Predictions on 15.3

For those who are wondering, 15.2 is:

An ascending ladder of Overhead Squats and Chest-to-bar pull-ups.

Every 3 minutes for as long as possible.

0:00-3:00
10 Overhead squats (95/65lbs)
10 Chest-to-bars
x2

3:00-6:00
12 Overhead squats (95/65lbs)
12 Chest-to-bars
x2

6:00-9:00
14 Overhead squats (95/65lbs)
14 Chest-to-bars
x2

So on and so fourth.

Until next week…

Podcast #167 Listen above or Get it now from iTunes

If you have a question for the coaches mail us right now and let’s get it answered for you.

Thanks for tuning in we hope you enjoy the show!

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