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About Us
Training
Food
Shop
Blog
- Beyond the gym
- Fat Loss
- Hard Evidence
- InnerTalks
- Mental Strength
- Motivation
- Music
- Endurance
- News
- Nutrition
- Podcasts
- Supplements
- Training
FAQ’s
Contact
Store

Photo Gallery – Instagram

Some of the @ifendurance team making their way up the tallest mountain in the UAE 'cos that's just what these legends do. For more info regarding @ifendurance and more training camps please mail winning@innerfight.com. #noweakness

Deceivingly fatiguing! The reason this movement is so brutal is because it thrashes the quads, glutes, core, hip flexors, traps and deltoids while also calling into play kinesthetic awareness and balance. It may look relatively simple, but the exhaustion resulting from the work of all these muscles sneaks up on you. To master the overhead lunge, you need to maintain midline stability and proper foot placement. #noweakness

Hmm. ???? Anyone would think these coaches like to watch us suffer! #noweakness

Check out our July class timetable and also remember that Eid timings are slightly different: Sunday 25th, Monday 26th and Tuesday 27th June at 6:30am and 7:30am, 4.30pm and 5.30pm. Ladies class will be paused during the months of July/Aug but will return in Sept as a 3x per week mainline class on the same days and same time of 8.30am. No kids class or Lunch class in July/Aug. Remember to check your MINDBODY app schedule and book early to avoid disappointment. For more information, please mail winning@innerfight.com #noweakness

Happy long weekend all! What's everyone up to? Full 'This is Your Week 180617' on our Facebook page, get tagging! #noweakness

Everyone loves cookies, and you'll love them even more knowing they are full of good clean ingredients. These Cranberry & Pistachio Cookies from @smithstpaleo will satisfy all the cookie monsters in your house. Check full recipe via link in our bio.

When you find the best excuse to use your selfie stick! @robertjjones being epic on one of our "No Weakness" endurance training camps in Jebel Jais. Mail endurance@innerfight.com for details on how to get involved in endurance training. Some inspiration for our summer selfie competition perhaps? #noweakness

Great friends are always there for you…making funny faces behind you. #noweakness

The three musketeers! #noweakness

From world class actors to world class athletes @dieterroylance knows all about performance, hard work and mindset, check out this weeks show. Link in bio. Thanks to our show sponsor @smithstpaleo. Don’t forget to hop over to iTunes, leave our podcast a rating and review, let us know you have done it and we will send you a super tasty goodie bag from Smith St Paleo.

Zero weakness from @alejocelli If you are interested in our weightlifting class then drop us a mail on winning@innerfight.com for more details. #noweakness

No Monday blues to be found here! #noweakness

Your core covers the biggest area of your body, in this week's fitness in under 3 minutes we share 4 ways on keeping it strong. Link in bio. Thanks to our show sponsor @smithstpaleo. Don’t forget to hop over to iTunes, leave our podcast a rating and review, let us know you have done it and we will send you a super tasty goodie bag from Smith St Paleo.

SMILE. Do more of what makes you happy! A lot of love for these cheery people. #noweakness

Not many people can manage a smile like @jfmacd3 on the assault bike! Cardio club every Saturday at 9am, mail us on winning@innerfight.com to get involved. #noweakness

Too cute not to post an album! @sultanalaccad and his girls. #noweakness

Do you realise that you could be only scratching the surface of your potential? ???? @miaakerlund explains how there really are no limits to the margins of your performance. Read the full article, link in bio. #noweakness

Don't think about it too much, just keep moving. #noweakness

Whatever you vote for tomorrow, it's going to hit you right in the feels! Which Open workout do you dislike the least out of the above? Vote below, show up tomorrow and smash the end of an awesome week. We want to see some PRs! #noweakness

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Daily Workout

Daily workout 28-06-17 June 27, 2017

Strength: Every 2:30 x 6 Sets Front Squat x 3 Reps (heavy) Box Jump x 7 Reps (high) Conditioning In Partners complete: ...

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