This class is especially for ladies out there, cos we believe strength is beauty.  No you will not get bulky, no you don’t have to scream and pick up heavy weights and yes, STRONG IS BEAUTIFUL! We just want you to come and get better at life with us in an environment that’s safe and fun.


Is Ladies Fitness for me?

No matter if you are new to fitness, coming back from injury or maybe even pregnancy then this class is a great place for you. We adjust everything to fit the needs of the ladies and make sure everyone is safe and has a good time.

What can I expect?

Fitness and fun! We will not only get you fit and make you smile but will guide you on nutrition and help you measure that with our state of the art body analysis machine.

How do I join?

Mail us on winning@innerfight.com or call us on 04 321 2899. We’ll then advise you of the next free session.

How many people will be in the class?

In order to ensure safety and enjoyment, this class is limited to 12 people.

Is the class age limited?

No. Just check with our team if you have any questions.

When does it take place and how long is it?

We offer three one-hour Ladies Fitness classes per week. These take place on:

  • Sunday: 8:30am
  • Tuesday: 8:30am
  • Thursday: 8:30am

Where does it take place?

Ground floor at InnerFight HQ.

What are the cost of the classes?

There are three options available:

  • Pay per class: AED 150
  • Two classes per week: AED 1,000 per month (30 day validity)
  • Three classes per week: AED 1,300 per month (30 day validity)