Welcome to the Group Health Coaching Program
Heidi Jones is the catalyst of success in others. She enables people to become the best version of themselves through creating a community of inspiring individuals who collaboratively go above and beyond the ordinary to achieve longer – lasting, healthier and more fulfilled lives.
The pillars we focus on to ensure you be accountable for extra-ordinary results:
Accountability – to set clear goals, create your plan of action and celebrate your milestones
Community – support and inspiration from an awesome community
Knowledge – from others and experts to learn what you need to achieve your goal
Change – to create the habits needed for extraordinary results and achieve your goals
What the Health Coaching Program looks like:
12x 90 minute sessions over the course of 6 months
Session 1 Set goal & Plan of action
Session 2 Accountability & expert knowledge
Session 3 Milestone 1 celebration, success and failures
Session 4 Increasing performance
Session 5 Mindset shift/ being extraordinary
Session 6 Milestone 2 celebration, success and failures
Session 7 Increasing performance & expert knowledge
Session 8 Outcomes/expectations v’s input
Session 9 Milestone 3 celebration, success and failures
Session 10 Mindset shift/ being extraordinary
Session 11 Smashing goal – specific plan of action
Session 12 Next steps/ performance review
Health Coaching – What Can You Expect?
Group health coaching is a pro-active and positive step for you to design the life you want.
We won’t fix you, you won’t get a sponsor and you will have to take responsibility for your actions but we will get you results.
Groups will meet every two weeks for a ‘round table’ coaching session which focuses on actions, upgrading habits and learning from experiences you and your group go through during the process.
This experience is about positive actions and moving forward.
Expectation are high, we’re about big wins.
The process is unique, empowering and the more you put in the more you will get back.
This is about self-actualisation – achieving your full potential.
What goals can Health Coaching help with?
Health coaching is ideal for anyone who has decided they want or need to make a positive change to their lifestyle. Goals are set to help you move away from the ‘ordinary’ and move towards the ‘extra-ordinary’ and help you be the best version yourself.
Why Group Coaching?
Recent studies show, goal setting is optimally effective when: (a) it is set face-to-face, (b) it is set publicly, (c) it is a group goal, and (d) it is coupled with monitoring of behaviour or outcome by another person. Epton, Armitage, Currie (2017)
What does Heidi Jones Coaching with Innerfight offer that others don’t?
Coaches that walk the talk and inspire others through their actions and expertise, motivating others to live healthier, happier lives.
How do I get started with Group Health Coaching?
Start by filling in your Group Coaching questionnaire and a free 20 minute coaching call with Heidi. During this session you and Heidi will identify 3-5 changes you must make to accomplish your goals – if you do not have a specific goal Heidi will help you start the process of creating a goal you can use in 2018 to achieve what you want out of life. After your call, Heidi will select a group you can sign up for and start the group coaching experience. The following questions will be sent directly to Heidi.
Group Coaching questionnaire
HEALTH COACHING FAQ’s:
- Do I have to be a member of Innerfight to join a group? No, non-members are welcome to join
- How much is it? 2625AED for 3 months (Including VAT)
- What are the payment options? Payment made via Innerfight
- Who places me into a group? Your Health Coach Heidi Jones
- What are the group sizes? Between 4 – 12.
- Who will read my health history questionnaire? Your health history questionnaire will be confidential between you and your coach (Heidi Jones)
Drop us an email to winning@innerfight to find out how this could work for you, what value health coaching will bring to your life and to also take advantage of one of Heidi’s initial group coaching sessions.