InnerFight | Dubai, UAE | | 04-3212899

Daily Workout

In this section of the site you will find our daily workout that is taught at InnerFight classes. You will see links to the demo’s of the various exercises and also scaling options based on the zones of performance. If you are new to the program we suggest that you follow Grey zone for the first few weeks and work your way up from there. Please leave comments in the comments section of each post if you have any or any questions. Enjoy the daily workout.