Cardio Club

This one does not take too much explaining. A one hour session that is all about:

Cardio Gains.

Here’s a small insight:

As you run, row, drag, push and pull, this class will increase your lung capacity. A great way to flush out your weekend!

Is Cardio Club for me?

Want to improve your times in the conditioning elements of our mainline workouts and just generally get even better at life? Then yes, this class is for you.

What can I expect?

Cardio. Lots and lots of cardio.

How do I join?

Mail us on or call 04 321 2899. We’ll then advise you of the next free session.

How many people will be in the class?

In order to ensure safety and enjoyment, this class is limited to 12 people.

Is the class age limited?

No. Just check with our team if you have any questions.

Is the class for males and females?

Of course, both are more than welcome.

When does it take place and how long is it?

We offer one one-hour Cardio Club class per week. This takes place on:

  • Saturday: 9am

Where does it take place?

Ground floor at InnerFight HQ.

What are the cost of the classes?

There are three options available:

  • Pay per class: AED 150
  • Two classes per week: AED 1,000 per month (30 day validity)
  • Three classes per week: AED 1,300 per month (30 day validity)