It’s Christmas week so we share some ideas on how to stay fit and healthy:
- Eating smart
- Simple workouts
- Going for a walk
- Get to class
Tune in above or get Podcast #485 on iTunes now.
You can also watch it below.
If you have a question for the coaches mail us right now and let’s get it answered for you.
Thanks for tuning in we hope you enjoy the show!
Smith St Paleo is our show sponsor, check out loads of delicious recipes here!